Digital Detox: How Social Media Affects Our Mental Health

Eating disorders are serious mental health conditions that affect millions of people worldwide. These disorders go beyond just worrying...

A blog about encouraging words to say to someone with depression

This blog talks about the mental health benefits of gratitude for kids and teens.

A blog about How to Stop Overthinking: Best Ways to Stop Worrying About Everything

Signs You Need a Mental Health Break: Recognizing When It's Time to Pause

Social anxiety disorder, is a mental health condition that makes people feel really scared and nervous around others in social situations.

Mental health is an essential aspect of our overall well-being. It is also often influenced by the choices we make in our daily lives....

blog about co-occurring disorders

Obsessive-compulsive disorder (OCD) is a mental health problem, an anxiety-related disorder, to be exact. People with...

Journaling can offer several benefits to our mental health, providing us with a constructive and reflective tool for self-reflection....